Together, we will find the life-balance you have been looking for. We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors.

Whether you’re dealing with normal emotional distress or find impairment in your functioning due to your symptoms, it is important that you know you are not alone. There is hope! We provide a safe and non-judgmental environment for your counseling journey. We will work together to understand the root cause of your concerns and find real solutions. You deserve self-love and inner-peace!

Meet the Team

 Our Vision and Values

Our vision is to eliminate mental health stigma by creating awareness of, appreciation for, and acceptance of mental health self care. We help reconnect with your self and others, navigate current and past experiences that have been left unprocessed, and find deeper self-understanding and compassion.

compassion / acceptance / self-love / supporting / safe/ empowerment / confidence / inspiring

joyful / discovery / authenticity / mindfulness / connection / healing